Delivering Consistent Results In:
Powerskating & Edge Control
Puck Handling & Shooting
Hockey IQ & Game Situations
Embedded Files
** 1 open spot **
** 1 open spot **
AM Powerskating
TUES 6:30AM @ Port Moody
Apr 7 - June 9, 2026
10 sessions
AM Powerskating
TUES 6:30AM @ Port Moody
Apr 7 - June 9, 2026
10 sessions
U7/U9 & U11/U13: Co-Ed
(Low-High Intermediate)
Designed for players with 1-2 years of minor hockey experience.
NOT A LEARN TO SKATE PROGRAM.
Improve your stride efficiency, develop proper technique for acceleration, strengthen your hockey stops, tight turns, edge control, forward crossovers, backward skating & backward crossovers.
Players will be divided into groups based on their skill & ability in order to maximize learning.
Coach to Player Ratio: 5 to 1
Max 20 players
** SOLD OUT **
** SOLD OUT **
AM Powerskating
THURS 6:30AM @ Port Moody
Apr 9 - June 11, 2026
10 sessions
AM Powerskating
THURS 6:30AM @ Port Moody
Apr 9 - June 11, 2026
10 sessions
U11/13/15: Co-Ed
(High Intermediate-Advanced)
For the Intermediate to Advanced hockey player, age 9-14 years, wanting to refine their technique even more. This program injects speed & focuses on developing power over one's forward & backward edges, lateral moves, acceleration & quick starts, pivots & Mohawks etc.
Challenge yourself with various game-related combination moves, so you can become an efficient two way player!
Players will be divided into groups based on their skill & ability in order to maximize learning.
Coach to Player Ratio: 5 to 1
Max 15 players
** 1 open spot **
** 1 open spot **
AM Powerskating - REP Level
WED 6:30AM @ Port Moody
Apr 8 - June 10, 2026
10 sessions
AM Powerskating - REP Level
WED 6:30AM @ Port Moody
Apr 8 - June 10, 2026
10 sessions
U11/13/15: Co-Ed
(Advanced Players Only)
For the Advanced hockey player, age 9-14 years, who has played at the REP level or are going for Rep Tryouts for the upcoming season.
Refine your edgework, add power to your lateral moves, acceleration & quick starts, pivots, Mohawks, punch stops, corkscrew & other advance pattern combos etc.
Resistance Training using resistance bands, speed parachutes, medicine balls & Roket Gear are all part of this program.
Come out Faster, Stronger, with
more Grip to your Edges!
Coach to Player Ratio: 4 to 1
Max 15 players
Cancellation Policy
Program cancelled by Karen's Hockey School (i.e. mechanical problem with the rink): Should this happen, you will receive a full refund.
Player withdraws from an entire Program: Life happens. We get it. Please kindly EMAIL us. The refund window is as follows:
more than 7 days notice: 100% money back
7 days notice or less: Partial refund, less a $50 administration fee
NO refunds once the Program has started.
Missing 1 or 2 sessions? There is no credit for any missed sessions. Please inquire about attending a make-up session(s) where available.
Dryland Program
Dryland Program
Hockey Specific Skills & Agility
MON 4pm @ Port Moody | Apr 13 - June 8, 2026 / 8 sessions | U9/11/13: Co-Ed
Hockey Specific Skills & Agility
MON 4pm @ Port Moody | Apr 13 - June 8, 2026 / 8 sessions | U9/11/13: Co-Ed
An intensive dryland program for those who have participated in organized ice hockey.
This athletic program uses speed parachutes, agility ladders, and other resistance equipment, to improve explosive speed, quick footwork and shooting skills. Must bring your own CSA hockey helmet with cage, hockey gloves and hockey stick.
Coach Karen is ONLY here for the MONDAY sessions, not Thursdays.
** This dryland program is run by the CITY. **
Register through City of Port Moody's Registration Portal: www.portmoody.ca/signmeup
Shiloh - explosive jumps
Lunges strengthen your
lower body!
Danil - skater hops
with medicine ball
Build those Core muscles with Russian Twists
Ladder work for quick feet
Stickhandling for silky mitts
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