For the Advanced hockey player, age 9-15 years who has played REP level within the past 2 seasons, or tried out for REP this season. 

• maximize skating efficiency

• explosive acceleration

• advanced edge control 

• add power to your lateral crossovers 

• maintain speed through tight turns & transitions

• effectively use Mohawks to escape pressure   

Resistance Training using resistance bands, speed parachutes, medicine balls & Roket Gear are all part of this program.  

Challenge yourself with our single leg ankle stability drills. 

Apply these elite skating mechanics with puck control, & shoot at top speeds.  Come out Faster, Stronger, with more Grip to your Edges!

Objective Results with Baseline Speed Testing

It's time to measure your player's acceleration, top-end skating speed & agility using standardized on-ice drills like 10-meter/30-meter sprints & weave agility tests.  

Stopwatches, weave poles, & measuring tapes are used to determine your player's evaluation.  This objective data provides measurable results that identify gaps & areas needing improvement, all directed at improving player performance.  

Sprint Forward: 100 ft

Sprint Test with Puck:  100 ft

Backwards Skating: no puck

Backwards Skating: with puck

Weave Agility:  no puck

Weave Agility:  with puck

Transition Agility:  no puck

Transition Agility:  with puck