Designed for U11/13/15 players, our Dryland Agility, Plyometrics & Sports Conditioning program helps one build explosive power, gain lower body strength, prevent injuries, while enhancing one's fitness & stamina ==>  all things required of a hockey player.  

At this intensive, athletic hockey program, players will spend time working on AGILITY.  Using speed parachutes, agility ladders, & hurdles, we will work with players to increase their footwork speed & acceleration. 

On ice, it translates to rapid directional change, helping players evade checks, outmaneuver opponents in fast-paced game situations. 

PLYOMETRICS is crucial as it trains the nervous system to quickly produce force, which translates to faster explosive strides & quicker changes of direction.  It also builds resilience in tendons and ligaments so one can safely absorb shock & reduce the risk of common lower-body injuries.  

Players will be using bungee resistance bands, medicine balls, plyometrics box, hand weights, weighted body bar & other equipment.

STRENGTH:  Players will be shown exercises that improve overall upper & lower body strength, core stability & overall conditioning for game endurance.

Equipment:  Bring a water bottle & towel as you will be sweating!